Nicolas Werner 20:00 row
2,811
Meters
20:00.0
Time
3:33.4
Pace
139
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 272 |
| Drag Factor | 138 |
November 11, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,811 | 3:33.4 | 36 | 423 | 139 | 13 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 27 | 14 |
| 8:00.0 | 569 | 3:30.8 | 37 | 428 | 28 | 14 |
| 12:00.0 | 542 | 3:41.4 | 32 | 410 | 27 | 14 |
| 16:00.0 | 598 | 3:20.6 | 43 | 449 | 29 | 14 |
| 20:00.0 | 559 | 3:34.6 | 35 | 421 | 28 | 12 |
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Workout Graph
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