Nicolas Werner 20:00 row
2,895
Meters
20:00.0
Time
3:27.2
Pace
144
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 12 |
| Stroke Count | 242 |
| Drag Factor | 124 |
November 11, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,895 | 3:27.2 | 39 | 435 | 144 | 12 |
| 4:00.0 | 541 | 3:41.8 | 32 | 410 | 27 | 12 |
| 8:00.0 | 584 | 3:25.4 | 40 | 438 | 29 | 12 |
| 12:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 12 |
| 16:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 12 |
| 20:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 13 |
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Workout Graph
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