Nicolas Werner 20:00 row
2,590
Meters
20:00.0
Time
3:51.6
Pace
130
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 246 |
| Drag Factor | 124 |
November 13, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,590 | 3:51.6 | 28 | 396 | 130 | 12 |
| 4:00.0 | 406 | 4:55.5 | 14 | 346 | 21 | 10 |
| 8:00.0 | 542 | 3:41.4 | 32 | 410 | 27 | 13 |
| 12:00.0 | 561 | 3:33.9 | 36 | 423 | 28 | 13 |
| 16:00.0 | 544 | 3:40.5 | 33 | 412 | 27 | 13 |
| 20:00.0 | 537 | 3:43.4 | 31 | 407 | 27 | 13 |
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Workout Graph
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