Nicolas Werner 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 231 |
December 02, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 283 | 22 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 45 | 19 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 23 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 24 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 23 |
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Workout Graph
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