Nicolas Werner 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 239 |
December 03, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 300 | 24 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 23 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 27 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 23 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 25 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 25 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 26 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 21 |
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Workout Graph
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