Nicolas Werner 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 250 |
December 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 307 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 24 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 27 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 25 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.