Nicolas Werner 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 220 |
December 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 314 | 23 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 22 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 23 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 31 | 23 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 23 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 25 |
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Workout Graph
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