Nicolas Werner 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 248 |
December 10, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 886 | 310 | 23 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 23 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 24 |
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Workout Graph
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