Nicolas Werner 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 232 |
December 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 302 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 25 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 24 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 24 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 23 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 23 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 30 | 22 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 24 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 26 |
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Workout Graph
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