Nicolas Werner 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
294
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 140 |
December 20, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 294 | 23 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 25 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 24 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 24 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 24 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 23 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 23 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 23 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 29 | 23 |
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Workout Graph
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