Nicolas Werner 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 151 |
December 23, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 503 | 26 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 27 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 26 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 26 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 26 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 26 |
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Workout Graph
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