Nicolas Werner 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 212 |
December 30, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 218 | 23 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 22 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 23 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 23 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 24 |
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Workout Graph
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