Nicolas Werner 4:14 row
245
Meters
4:14.1
Time
8:38.5
Pace
24
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 7 |
| Stroke Count | 31 |
| Drag Factor | 0 |
December 31, 2025 10:52:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 245 | 8:38.5 | 3 | 308 | 24 | 7 |
| 4:00.0 | 245 | 8:09.7 | 3 | 310 | 12 | 8 |
| 4:14.1 | 0 |
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