Nicolas Werner 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 214 |
December 31, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 294 | 27 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 26 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 27 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 27 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 27 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.