Nicolas Werner 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 189 |
January 01, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 285 | 27 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 27 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 28 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 28 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 28 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 26 |
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Workout Graph
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