Nicolas Werner 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 167 |
January 02, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 321 | 27 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 27 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 26 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 27 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 79 | 29 |
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Workout Graph
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