Nicolas Werner v1:00/1:00r...7 row
4,371
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 160 |
January 11, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1196 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 30 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 29 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 23 | |||||
| r407 |
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Workout Graph
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