Nicolas Werner 12:24 row
2,401
Meters
12:24.7
Time
2:35.0
Pace
184
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 0 |
January 12, 2026 10:06:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,401 | 2:35.0 | 94 | 622 | 184 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 28 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 27 |
| 12:00.0 | 521 | 3:50.3 | 29 | 398 | 34 | 14 |
| 12:24.7 | 0 |
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