Nicolas Werner v1000m/1:00r...4 row
4,000
Meters
14:24.0
Time
1:48.0
Pace
300
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 18:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 137 |
January 14, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000 | 1:48.0 | 278 | 1256 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 30 | |
| r: 1:00 | 74 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 66 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 47 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | |
| r: 1:00 | 17 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.