Nicolas Werner v3:00/2:00r...5 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
303
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 127 |
January 19, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1225 | 29 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | |
| r: 2:00 | 25 | |||||
| r332 |
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Workout Graph
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