Nicolas Werner 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 126 |
February 03, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 316 | 27 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 28 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 26 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 26 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 28 |
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Workout Graph
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