Nicolas Werner 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 155 |
February 08, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 329 | 27 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 28 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 29 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 33 | 27 |
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Workout Graph
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