Nicolas Werner 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 111 |
February 14, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 337 | 26 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 28 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 27 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 26 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 26 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 26 |
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Workout Graph
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