Nicolas Werner v4:00/2:00r...4 row
4,226
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 110 |
March 13, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,226 | 1:53.5 | 239 | 1122 | 27 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 16 | |||||
| r288 |
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Workout Graph
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