Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:30.2
Time
1:45.0
Pace
231
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 16:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 128 |
April 26, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 98 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 109 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:00 | 99 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 72 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 48 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 21 | |||||
| r447 |
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Workout Graph
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