Nicolas Werner v1500m/2:00r...4 row
6,000
Meters
22:39.1
Time
1:53.2
Pace
424
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 30:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 07, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 6,000 | 1:53.2 | 241 | 1123 | 27 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 29 | |
| r: 2:00 | 68 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:00 | 33 | |||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 27 | |
| r: 2:00 | 43 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1165 | 27 | |
| r: 2:00 | 24 | |||||
| r168 |
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Workout Graph
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