Nicolas Werner v4:00/2:00r...4 row
4,516
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 118 |
June 08, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516 | 1:46.2 | 291 | 1297 | 28 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 28 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 21 | |||||
| r160 |
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Workout Graph
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