Nicolas Werner v1:00/2:00r...5 row
4,117
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 111 |
July 11, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1212 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 28 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 27 | |
| r: 2:00 | 22 | |||||
| r307 |
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Workout Graph
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