Nicolas Werner 5000m row
5,000
Meters
18:06.5
Time
1:48.6
Pace
350
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 105 |
February 09, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.5 | 5,000 | 1:48.6 | 273 | 1239 | 350 | 30 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:22.0 | 1,100 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.3 | 1,300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.1 | 1,400 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.2 | 1,500 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:21.8 | 1,600 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.6 | 1,700 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:21.7 | 1,800 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.7 | 1,900 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:22.0 | 2,000 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 2,100 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:21.8 | 2,200 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.7 | 2,300 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.8 | 2,400 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.8 | 2,500 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.9 | 2,600 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.7 | 2,700 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.9 | 2,800 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.8 | 2,900 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:21.9 | 3,000 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.8 | 3,100 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.6 | 3,200 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:21.5 | 3,300 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.8 | 3,400 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.7 | 3,500 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.7 | 3,600 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.5 | 3,700 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.4 | 3,800 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:21.6 | 3,900 | 1:48.0 | 278 | 1256 | 7 | 30 |
| 0:21.5 | 4,000 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.0 | 4,100 | 1:45.0 | 302 | 1340 | 7 | 34 |
| 0:21.0 | 4,200 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.0 | 4,300 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.1 | 4,400 | 1:45.5 | 298 | 1325 | 7 | 28 |
| 0:21.2 | 4,500 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:21.3 | 4,600 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:21.2 | 4,700 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:20.9 | 4,800 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.0 | 4,900 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:21.6 | 5,000 | 1:48.0 | 278 | 1256 | 7 | 31 |
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Workout Graph
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