Nicolas Werner 18:55 row
5,032
Meters
18:55.1
Time
1:52.7
Pace
358
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 103 |
September 12, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,032 | 1:52.7 | 244 | 1139 | 358 | 28 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 29 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 28 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 29 |
| 18:55.0 | 1,090 | 1:47.7 | 279 | 1261 | 82 | 28 |
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Workout Graph
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