Nicolas Werner 8x500m/2:00r row
4,000
Meters
13:45.1
Time
1:43.1
Pace
318
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 29:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 105 |
September 13, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 4,000 | 1:43.1 | 319 | 1387 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 35 | |
| r211 |
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Workout Graph
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