Nicolas Werner 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
301
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 147 |
September 21, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 301 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.2 | 1,400 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.2 | 1,500 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.3 | 1,600 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.0 | 1,700 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:24.1 | 1,800 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.4 | 1,900 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:24.0 | 2,100 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.2 | 2,200 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:23.9 | 2,300 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.1 | 2,400 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.1 | 2,500 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.8 | 2,600 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.7 | 2,700 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.7 | 2,800 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.7 | 2,900 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.7 | 3,000 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.5 | 3,100 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.6 | 3,200 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.8 | 3,300 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.7 | 3,400 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:24.0 | 3,500 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.7 | 3,600 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.6 | 3,700 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.6 | 3,800 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:22.6 | 3,900 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:23.7 | 4,000 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.7 | 4,100 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.9 | 4,200 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.8 | 4,300 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.0 | 4,400 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.8 | 4,500 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.7 | 4,600 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.8 | 4,700 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.5 | 4,800 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.5 | 4,900 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.8 | 5,000 | 1:59.0 | 208 | 1014 | 6 | 23 |
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Workout Graph
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