Nicolas Werner v4:00/2:00r...4 row
4,545
Meters
16:00.0
Time
1:45.6
Pace
351
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 106 |
October 01, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1322 | 30 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | |
| r: 2:00 | 444 | |||||
| r1,829 |
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Workout Graph
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