Nicolas Werner v1:00/2:00r...5 row
3,796
Meters
13:00.0
Time
1:42.7
Pace
303
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 108 |
October 10, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,796 | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 374 | |||||
| r1,930 |
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Workout Graph
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