Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:12.0
Time
1:42.0
Pace
242
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 16:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 105 |
October 17, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 3,000 | 1:42.0 | 330 | 1435 | 32 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 34 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 23 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 37 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 1:00 | 33 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:00 | 37 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| r: 1:00 | 22 | |||||
| r186 |
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Workout Graph
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