Nicolas Werner 3000m row
3,000
Meters
11:37.4
Time
1:56.2
Pace
206
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 218 |
October 18, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 206 | 21 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 39 | 25 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1068 | 41 | 20 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1063 | 41 | 19 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 41 | 18 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1200 | 44 | 23 |
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Workout Graph
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