Nicolas Werner 30:00 row
8,260
Meters
30:00.0
Time
1:48.9
Pace
612
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 101 |
October 19, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,260 | 1:48.9 | 271 | 1231 | 612 | 29 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 30 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 29 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 29 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 29 |
| 25:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 29 |
| 30:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 31 |
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Workout Graph
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