Nicolas Werner v500m/2:00r...5 row
2,500
Meters
8:11.2
Time
1:38.2
Pace
211
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 18:11.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 102 |
November 10, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,500 | 1:38.2 | 369 | 1570 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 77 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 64 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 2:00 | 77 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 37 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| r: 2:00 | 15 | |||||
| r270 |
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Workout Graph
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