Nicolas Werner v500m/2:00r...5 row
3,500
Meters
11:59.5
Time
1:42.7
Pace
278
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 21:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 102 |
November 11, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,500 | 1:42.7 | 322 | 1409 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 44 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:00 | 51 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 38 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 54 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 349 | |||||
| r536 |
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Workout Graph
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