Nicolas Werner v1:00/3:00r...8 row
2,518
Meters
8:00.0
Time
1:35.3
Pace
220
Calories
| Rest Distance | 4,494 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 153 |
November 13, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,518 | 1:35.3 | 404 | 1691 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 633 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 657 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 3:00 | 646 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 613 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 274 | |||||
| r4,494 |
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Workout Graph
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