Nicolas Werner 30:00 row

8,302

Meters

30:00.0

Time

1:48.4

Pace

620

Calories

Average Watts275
Calories Per Hour1245
Stroke Rate28
Stroke Count865
Drag Factor106

November 21, 2023 20:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,302 1:48.4 275 1245 620 28
5:00.0 1,356 1:50.6 259 1189 99 30
10:00.0 1,376 1:49.0 270 1229 102 29
15:00.0 1,383 1:48.4 274 1244 103 28
20:00.0 1,385 1:48.3 276 1248 103 28
25:00.0 1,388 1:48.0 277 1254 104 28
30:00.0 1,415 1:46.0 294 1311 109 30

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Workout Graph

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