Nicolas Werner 30:00 row
8,302
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 106 |
November 21, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,302 | 1:48.4 | 275 | 1245 | 620 | 28 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 30 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 29 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 28 |
| 20:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 103 | 28 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 28 |
| 30:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 109 | 30 |
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Workout Graph
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