Nicolas Werner v1:00/1:00r...7 row
2,966
Meters
10:00.0
Time
1:41.1
Pace
241
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 17:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 127 |
November 30, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 21 | |||||
| r286 |
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Workout Graph
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