Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:03.9
Time
1:40.6
Pace
245
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 115 |
December 01, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000 | 1:40.6 | 343 | 1481 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 121 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 45 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:00 | 34 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 43 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r: 1:00 | 38 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 1:00 | 21 | |||||
| r302 |
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Workout Graph
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