Nicolas Werner v8:00/3:00r...4 row
5,669
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 111 |
December 04, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,669 | 1:45.8 | 295 | 1316 | 29 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 29 | |
| r: 3:00 | 490 | |||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 3:00 | 61 | |||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.