Nicolas Werner 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
300
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 216 |
December 07, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 300 | 21 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 6 | 17 |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 988 | 6 | 20 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.2 | 1,500 | 2:01.0 | 198 | 979 | 6 | 20 |
| 0:24.0 | 1,600 | 2:00.0 | 203 | 997 | 6 | 23 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 6 | 20 |
| 0:23.8 | 1,900 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:23.9 | 2,100 | 1:59.5 | 205 | 1005 | 6 | 20 |
| 0:23.6 | 2,200 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.9 | 2,300 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.8 | 2,400 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.8 | 2,500 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.7 | 2,600 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.6 | 2,700 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.7 | 2,800 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.7 | 2,900 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.9 | 3,000 | 1:59.5 | 205 | 1005 | 6 | 20 |
| 0:24.0 | 3,100 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:24.0 | 3,200 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.7 | 3,300 | 1:58.5 | 210 | 1023 | 6 | 20 |
| 0:23.7 | 3,400 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.7 | 3,500 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:24.0 | 3,600 | 2:00.0 | 203 | 997 | 6 | 23 |
| 0:23.9 | 3,700 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.3 | 3,800 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:23.9 | 3,900 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.5 | 4,000 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.2 | 4,100 | 1:56.0 | 224 | 1071 | 6 | 21 |
| 0:23.6 | 4,200 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:23.3 | 4,300 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:24.0 | 4,400 | 2:00.0 | 203 | 997 | 6 | 18 |
| 0:23.4 | 4,500 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:23.6 | 4,600 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:23.8 | 4,700 | 1:59.0 | 208 | 1014 | 6 | 15 |
| 0:23.8 | 4,800 | 1:59.0 | 208 | 1014 | 6 | 15 |
| 0:24.0 | 4,900 | 2:00.0 | 203 | 997 | 6 | 17 |
| 0:23.6 | 5,000 | 1:58.0 | 213 | 1033 | 6 | 15 |
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Workout Graph
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