Nicolas Werner v4:00/1:00r...5 row
5,722
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 118 |
December 09, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,722 | 1:44.8 | 304 | 1344 | 30 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 30 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 43 | |||||
| r195 |
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Workout Graph
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