Nicolas Werner 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
337
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 196 |
December 27, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1071 | 337 | 25 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.1 | 1,100 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.7 | 1,200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.4 | 1,500 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.4 | 1,600 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.5 | 1,700 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.7 | 1,800 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 1,900 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.6 | 2,000 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 2,100 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.7 | 2,200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 2,300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.8 | 2,400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 2,500 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.9 | 2,600 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.9 | 2,700 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.5 | 2,800 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.2 | 2,900 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.3 | 3,000 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.3 | 3,100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.2 | 3,200 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.6 | 3,300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.8 | 3,400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.7 | 3,500 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.7 | 3,600 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.8 | 3,700 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 3,800 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.8 | 3,900 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.6 | 4,000 | 1:53.0 | 243 | 1115 | 7 | 26 |
| 0:22.6 | 4,100 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.0 | 4,200 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.8 | 4,300 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:22.0 | 4,400 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.7 | 4,500 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.2 | 4,600 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:20.9 | 4,700 | 1:44.5 | 307 | 1205 | 7 | 23 |
| 0:21.1 | 4,800 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.9 | 4,900 | 1:44.5 | 307 | 1205 | 7 | 23 |
| 0:21.5 | 5,000 | 1:47.5 | 282 | 1172 | 7 | 28 |
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Workout Graph
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