Nicolas Werner 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
328
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 31, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1006 | 328 | 25 |
| 0:54.1 | 100 | 4:30.5 | 18 | 332 | 5 | 12 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.2 | 1,200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 1,800 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.9 | 1,900 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.0 | 2,100 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.7 | 2,200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.8 | 2,300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.5 | 2,400 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.8 | 2,500 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.0 | 2,600 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.8 | 2,700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.6 | 2,800 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.9 | 2,900 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.9 | 3,000 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.8 | 3,100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 3,200 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.0 | 3,300 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:22.2 | 3,400 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.3 | 3,500 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.2 | 3,600 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.6 | 3,700 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 3,800 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 3,900 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.7 | 4,000 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.3 | 4,100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.4 | 4,200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.8 | 4,300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 4,400 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.5 | 4,500 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.6 | 4,600 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.2 | 4,700 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:21.2 | 4,800 | 1:46.0 | 294 | 1188 | 7 | 25 |
| 0:21.4 | 4,900 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.0 | 5,000 | 1:45.0 | 302 | 1200 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.