Nicolas Werner v2:00/1:00r...8 row
4,603
Meters
16:00.0
Time
1:44.2
Pace
359
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 118 |
February 01, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,603 | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 14 | |||||
| r581 |
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Workout Graph
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