Nicolas Werner v1:00/1:00r...6 row
5,981
Meters
21:00.0
Time
1:45.3
Pace
463
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 108 |
February 02, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,981 | 1:45.3 | 299 | 1330 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 69 | |||||
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 29 | |
| r: 1:00 | 140 | |||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.